WOD Log

Wed, Nov 27 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

LINDSAYS BDAY WOD

ROMWOD 9

LINDSAYS BDAY WOD

(Reps, Adv, Sca)
LINDSAY'S BDAY WOD:

Every 3 Minutes on the Minute for 18 minutes

3 Cleans (225/155 lb)
6 Bar Muscle-Ups
9 Bar Facing Burpees

Complete all 3 movements within a 3-minute window and rest the remaining time. Complete 6 total rounds. If you dont finish restart at the 3 min and subtract reps from your total.

ADV- ABOVE
RX- 165/115 C2B
SCA- 115/80 PULLUPS / OR LESS

1^st	108 Adv	Alex Wed, Nov 27, 2024 Lindsay Wed, Nov 27, 2024
2^nd	108 Rx	Sonia Wed, Nov 27, 2024 Cheyenne Wed, Nov 27, 2024
3^rd	108 Sca	Megan Wed, Nov 27, 2024 Heather H Wed, Nov 27, 2024
1^st	108 Adv	Tyler P Wed, Nov 27, 2024 Jonathan Wed, Nov 27, 2024
2^nd	108 Rx	Devin Wed, Nov 27, 2024

Jonathan	108 Adv
Tyler P	108 Adv
Lindsay	108 Adv	Thanks J for the bday wod ❤️
Alex	108 Adv	What a fun bday wod 🤩
Cheyenne	108 Rx
Shannon	108 Rx
Devin	108 Rx	Happy bday Lindsay
Sonia	108 Rx	HAPPY BDAY LINNIE!!
Heather H	108 Sca	3 @ 85# 3 @ 95#, regular pullups
Megan	108 Sca	85# cleans! Thanks for the push Ella!