LINDSAYS BDAY WOD
(Reps, Adv, Sca)
LINDSAY'S BDAY WOD:
Every 3 Minutes on the Minute for 18 minutes
3 Cleans (225/155 lb)
6 Bar Muscle-Ups
9 Bar Facing Burpees
Complete all 3 movements within a 3-minute window and rest the remaining time. Complete 6 total rounds. If you dont finish restart at the 3 min and subtract reps from your total.
ADV- ABOVE
RX- 165/115 C2B
SCA- 115/80 PULLUPS / OR LESS
| 0% |  | |  | 0% |
| 1st | 108 Adv | Alex Wed, Nov 27, 2024
Lindsay Wed, Nov 27, 2024 | | 2nd | 108 Rx | Sonia Wed, Nov 27, 2024
Cheyenne Wed, Nov 27, 2024 | | 3rd | 108 Sca | Megan Wed, Nov 27, 2024
Heather H Wed, Nov 27, 2024 | | 1st | 108 Adv | Tyler P Wed, Nov 27, 2024
Jonathan Wed, Nov 27, 2024 | | 2nd | 108 Rx | Devin Wed, Nov 27, 2024 |
| Jonathan | 108 Adv | | | Tyler P | 108 Adv | | | Lindsay | 108 Adv | Thanks J for the bday wod ❤️ | | Alex | 108 Adv | What a fun bday wod 🤩 | | Cheyenne | 108 Rx | | | Shannon | 108 Rx | | | Devin | 108 Rx | Happy bday Lindsay | | Sonia | 108 Rx | HAPPY BDAY LINNIE!! | | Heather H | 108 Sca | 3 @ 85# 3 @ 95#, regular pullups | | Megan | 108 Sca | 85# cleans! Thanks for the push Ella! |
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