WOD LOG

Tue, Nov 26 2024

24.1 crossfit openSNATCH AND OHS

24.1 crossfit open


(Time, Sca)
WOD
24.1 REPEAT
21 DB SNATCH (ARM 1)
21 BURPEES OVER DB
21 DB SNTACH (ARM 2)
21 BURPEES OVER DB
15 DB SNATCH (ARM 1)
15 BURPEES OVER DB
15 DB SNATCH (ARM 2)
15 BURPEES OVER DB
9 DB SNATCH (ARM 1)
9 BURPEES OVER DB
9 DB SNATCH (ARM 2)
9 BURPEES OVER BAR

DONE!

RX-50/35 DB
MASTERS 55+ RX- 35/20
SCAL- 35/25, UPDOWNS

0% 0%

1st9:21 RxAlex Tue, Nov 26, 2024
2nd10:22 RxLindsay Tue, Nov 26, 2024
3rd11:46 RxDani Tue, Nov 26, 2024
1st14:07 RxSean M Tue, Nov 26, 2024
2nd15:51 RxAdam Tue, Nov 26, 2024
3rd18:50 RxDevin Tue, Nov 26, 2024

Alex9:21 Rx
Andrew Mu9:51 Rx
Lindsay10:22 Rx
Dani11:46 Rx
Carmen13:17 Rx
Masters
Cheyenne14:04 Rx
Sean M14:07 Rx
No way i was beating my open time 😮‍💨
Caleb15:24 Rx
Adam15:51 Rx
Devin18:50 Rx
Matt M23:14 Rx
Patrick18:01 Sca
50 #DB but mod burpees
614.290.6234
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