WOD Log
 | Tue, Nov 26 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 24.1 crossfit open | SNATCH AND OHS |
24.1 crossfit open(Time, Sca) WOD 24.1 REPEAT 21 DB SNATCH (ARM 1) 21 BURPEES OVER DB 21 DB SNTACH (ARM 2) 21 BURPEES OVER DB 15 DB SNATCH (ARM 1) 15 BURPEES OVER DB 15 DB SNATCH (ARM 2) 15 BURPEES OVER DB 9 DB SNATCH (ARM 1) 9 BURPEES OVER DB 9 DB SNATCH (ARM 2) 9 BURPEES OVER BAR DONE! RX-50/35 DB MASTERS 55+ RX- 35/20 SCAL- 35/25, UPDOWNS
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