WOD Log

Tue, Dec 3 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
12032024SHOULDER PRESS PUSH PRESS PUSH JERK

12032024


(Reps, Adv, Sca)
WOD:
AMRAP 14 MINUTES


12 HANG POWER CLEANS 115/75
6 T2B
3 STRICT PULL UPS


ADV- 6 T2RINGS, 3 RMU
RX-
SCALE-

100% 0%

1st168 RxMona Tue, Dec 3, 2024
2nd147 RxBrandee Tue, Dec 3, 2024
3rd93 RxHeather H Tue, Dec 3, 2024
1st147 AdvJonathan Tue, Dec 3, 2024
2nd141 RxDevin Tue, Dec 3, 2024
3rd201 ScaBrandon Tue, Dec 3, 2024

Andrew Mu173 Adv
Jonathan147 Adv
Shannon198 Rx
Mona168 Rx
Caleb150 Rx
Brandee147 Rx
Devin141 Rx
T2R
Lucius137 Rx
Heather H93 Rx
Brandon201 Sca
95#, v-ups, 6 Push Ups for PU
Cheyenne174 Sca
Negative pull up
Marissa157 Sca
Craig155 Sca
95# T2Rings
Carmen138 Sca
55# HPCL
Raven117 Sca
+12GHD each round & orange band for strict pu
Patrick111 Sca
Mod strict pull ups
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