WOD Log

Wed, Nov 6 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (679 days ago)
STRICT GYMNASTICS SKILL11062024

STRICT GYMNASTICS SKILL


(Check In)
SKILL
STRICT GYMNASTIC SKILL

FOCUS ON STRICT MOVEMENTS FIRST (STRICT PULL UPS, CHEST 2 BAR, HSPU, ETC)


20 MINUTE TO COMPLETE

0% 0%
Planned: Wed,Nov6,2024 Tue,Jul30,2024

LindsayYes
10 GHD - 5 strict pull ups emom
AJYes
Yes
DevinYes
PU and dips
ShannonYes
Yes: strict c2b; strict HSPU
Andrew MuYes
Yes
Tyler PYes
5 strict PUs and 5 dips - 10 rounds
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)