WOD LOG

Wed, Nov 6 2024

STRICT GYMNASTICS SKILL11062024

STRICT GYMNASTICS SKILL


(Check In)
SKILL
STRICT GYMNASTIC SKILL

FOCUS ON STRICT MOVEMENTS FIRST (STRICT PULL UPS, CHEST 2 BAR, HSPU, ETC)


20 MINUTE TO COMPLETE

0% 0%
Planned: Wed,Nov6,2024 Tue,Jul30,2024

LindsayYes
10 GHD - 5 strict pull ups emom
AJYes
Yes
DevinYes
PU and dips
ShannonYes
Yes: strict c2b; strict HSPU
Andrew MuYes
Yes
Tyler PYes
5 strict PUs and 5 dips - 10 rounds
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)