WOD Log

Thu, Nov 7 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

11072024

(Time, Adv, Sca)
THURSDAY
WOD
50 WALL BALLS 20/14
40 POWER CLEANS 135/95
30 BOX STEP UPS 24/20
20 C2B
15 BAR FACING BURPEES
20 FRONT SQUATS 135/95
30 T2B
40 KBHS 53/35
50 WALLBALLS

*30 MIN CAP*

ADV - 185/125
SCAL - LIGHTER WB WEIGHT, LOWER BOX JUMPS HEIGHT, PULLUPS, AIR SQUATS, T2RIG, RUSSIAN KB SWINGS

1^st	20:32 Rx	Alex Thu, Nov 7, 2024
2^nd	20:34 Rx	Lindsay Thu, Nov 7, 2024
3^rd	23:14 Rx	Sonia Thu, Nov 7, 2024
1^st	30:03 Sca	Matt M Thu, Nov 7, 2024
2^nd	30:08 Sca	Patrick Thu, Nov 7, 2024

Alex	20:32 Rx
Lindsay	20:34 Rx
Sonia	23:14 Rx	😳
Caleb	27:35 Rx
Marissa	30:37 Rx
Mona	22:05 Sca	85lbs, Pullups
Kerry	30:00 Sca	Capped at WB, 115lbs
Matt M	30:03 Sca
Carmen	30:06 Sca	All RX except 65# and only 10 C2B and 10 regular pull ups
Patrick	30:08 Sca