11072024
(Time, Adv, Sca)
THURSDAY
WOD
50 WALL BALLS 20/14
40 POWER CLEANS 135/95
30 BOX STEP UPS 24/20
20 C2B
15 BAR FACING BURPEES
20 FRONT SQUATS 135/95
30 T2B
40 KBHS 53/35
50 WALLBALLS
*30 MIN CAP*
ADV - 185/125
SCAL - LIGHTER WB WEIGHT, LOWER BOX JUMPS HEIGHT, PULLUPS, AIR SQUATS, T2RIG, RUSSIAN KB SWINGS
| 0% |  | |  | 0% |
| 1st | 20:32 Rx | Alex Thu, Nov 7, 2024 | | 2nd | 20:34 Rx | Lindsay Thu, Nov 7, 2024 | | 3rd | 23:14 Rx | Sonia Thu, Nov 7, 2024 | | 1st | 30:03 Sca | Matt M Thu, Nov 7, 2024 | | 2nd | 30:08 Sca | Patrick Thu, Nov 7, 2024 |
| Alex | 20:32 Rx | | | Lindsay | 20:34 Rx | | | Sonia | 23:14 Rx | 😳 | | Caleb | 27:35 Rx | | | Marissa | 30:37 Rx | | | Mona | 22:05 Sca | 85lbs, Pullups | | Kerry | 30:00 Sca | Capped at WB, 115lbs | | Matt M | 30:03 Sca | | | Carmen | 30:06 Sca | All RX except 65# and only 10 C2B and 10 regular pull ups | | Patrick | 30:08 Sca | |
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