WOD Log

Fri, Nov 8 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (680 days ago)
BSQ 4X4 AND 4X111082024

BSQ 4X4 AND 4X1


(Weight)
SKILL

BACKSQUAT
4X4 @80%
4X1 @95-100% (CAN TRY TO PR)

0% 0%

1st255 RxAlex Fri, Nov 8, 2024
2nd125 RxMegan Fri, Nov 8, 2024
3rd115 RxCarmen Fri, Nov 8, 2024
1st405 RxJonathan Fri, Nov 8, 2024
2nd370 RxAdam Fri, Nov 8, 2024
3rd355 RxTyler P Fri, Nov 8, 2024

Jonathan405 Rx
Adam370 Rx
4x4 @ 300 & 1 Rep PR
Tyler P355 Rx
Missed 365#, still a PR.
Caleb310 Rx
Andrew Mu295 Rx
Devin275 Rx
Alex255 Rx
255# for one, did 225# for sets of 4
Lucius245 Rx
Kerry235 Rx
Megan125 Rx
Carmen115 Rx
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