WOD Log

Tue, Nov 5 2024

Happy Birthday: Suzi
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
EMOM 12 2 HCL AND AB MATS11052024

EMOM 12 2 HCL AND AB MATS


(Weight, Adv, Sca)
SKILL
EMOM - 12 MINS
EVEN - 2 HANG CLEANS (SQUAT OR POWER) @70-75%
ODD - 30 AB MAT SIT UPS

ADV-25 PVC AB MAT SIT UPS
SCAL- 60 SINGLES, PLATE JUMPS

0% 0%

1st145 AdvAlex Tue, Nov 5, 2024
2nd125 AdvLindsay Tue, Nov 5, 2024
3rd115 AdvMarissa Tue, Nov 5, 2024
1st205 AdvTyler P Tue, Nov 5, 2024
2nd205 RxAdam Tue, Nov 5, 2024
Sean M Tue, Nov 5, 2024
3rd165 RxDevin Tue, Nov 5, 2024

Tyler P205 Adv
15 PVC sit ups a round...
Andrew Mu205 Adv
Alex145 Adv
one power one squat
Lindsay125 Adv
Shannon115 Adv
Marissa115 Adv
Sean M205 Rx
Power. Did ~18 PVC situps per round
Adam205 Rx
20 PVC ABMATS PER
Caleb185 Rx
185
Devin165 Rx
Brandon155 Rx
Shoulda went heavier
Matt M155 Rx
Sonia115 Rx
Hannah110 Rx
110 power
Carmen85 Rx
Christopher115 Sca
20 Ab Mats
Erica M115 Sca
HC, 20 cross body touches
Cara85 Sca
20 sit ups/round
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