WOD Log

Tue, Jul 30 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
STRICT GYMNASTICS SKILL07302024

STRICT GYMNASTICS SKILL


(Check In)
SKILL
STRICT GYMNASTIC SKILL

FOCUS ON STRICT MOVEMENTS FIRST (STRICT PULL UPS, CHEST 2 BAR, HSPU, ETC)


20 MINUTE TO COMPLETE

0% 0%
Planned: Wed,Nov6,2024 Tue,Jul30,2024

HannahYes
HSPU and strict pull ups
SoniaYes
I can do a strict pull up!!
Andrew MuYes
Yes
RavenYes
Practiced bar muscle ups with red bands
PatrickYes
Yes
CarmenYes
Yes
Tyler PYes
Sean MYes
Strict hspu
EllaYes
AdamYes
Yes
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)