07172022
(Time, Adv, Sca, Fdn)
BUY IN: 800M RUN
THEN 15 ROUNDS
5 PULL UPS
4 BURPEE BOX JUMP OVERS
3 CLEANS 155/105
CASH OUT: 800M RUN
RX+- C2B, 185/135
RX-ABOVE
RX2- MOD PULL UPS, 135/95
RX3- 125/85 OR LESS, MOD PULL UPS, BURPEES
| 0% |  | |  | 0% |
| 1st | 30:22 Rx | Sonia Sun, Jul 28, 2024 | | 2nd | 35:51 Rx | Ella Sun, Jul 28, 2024 | | 3rd | 43:28 Sca | Carmen Sun, Jul 28, 2024 | | 1st | 30:24 Rx | Brandon Sun, Jul 28, 2024 | | 2nd | 34:05 Rx | Sean M Sun, Jul 28, 2024 | | 3rd | 35:30 Sca | Craig Sun, Jul 28, 2024 |
| 1st | 34:44 Adv | Lindsay Sun, Jul 17, 2022 | | 2nd | 30:22 Rx | Sonia Sun, Jul 28, 2024 | | 3rd | 35:51 Rx | Ella Sun, Jul 28, 2024 | | 1st | 30:24 Rx | Brandon Sun, Jul 28, 2024 | | 2nd | 33:22 Rx | AJ Sun, Jul 17, 2022 | | 3rd | 34:05 Rx | Sean M Sun, Jul 28, 2024 |
| Shannon | 27:18 Rx | | | Sonia | 30:22 Rx | 12 min PR!! | | Brandon | 30:24 Rx | | | Sean M | 34:05 Rx | | | Ella | 35:51 Rx | Rough | | Lincoln | 28 Sca | 95 for power clean | | Craig | 35:30 Sca | 135# | | Greg E | 38:54 Sca | 1000k, 115lb clean, ban | | Carmen | 43:28 Sca | Box step overs - 55# strict press |
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