WOD Log

Sun, Jul 28 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

07172022


(Time, Adv, Sca, Fdn)
BUY IN: 800M RUN

THEN 15 ROUNDS
5 PULL UPS
4 BURPEE BOX JUMP OVERS
3 CLEANS 155/105

CASH OUT: 800M RUN

RX+- C2B, 185/135
RX-ABOVE
RX2- MOD PULL UPS, 135/95
RX3- 125/85 OR LESS, MOD PULL UPS, BURPEES

0% 0%
TodayAll Time

Shannon27:18 Rx
Sonia30:22 Rx
12 min PR!!
Brandon30:24 Rx
Sean M34:05 Rx
Ella35:51 Rx
Rough
Lincoln28 Sca
95 for power clean
Craig35:30 Sca
135#
Greg E38:54 Sca
1000k, 115lb clean, ban
Carmen43:28 Sca
Box step overs - 55# strict press
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