06252022
(Time, Adv, Sca, Fdn)
WOD:
150M RUN
7 C2B
7 FRONT SQUATS 135/95
7 HSPU
10 ROUNDS
33 MINUTE CAP
RX+-BMU
RX-ABOVE
RX2- PULL UPS, 115/75, MOD HSPU
RX3- MOD PULL UPS, 115/75 OR LESS, PUSH UPS OR RING ROWS
| 100% |  | |  | 0% |
| 1st | 31:17 Adv | Lindsay Sat, Jul 27, 2024 | | 2nd | 37:28 Rx | Cheyenne Sat, Jul 27, 2024 | | 3rd | 37:35 Rx | Sonia Sat, Jul 27, 2024 | | 1st | 29:10 Rx | Brandon Sat, Jul 27, 2024 | | 2nd | 29:49 Sca | Craig Sat, Jul 27, 2024 |
| 1st | 31:17 Adv | Lindsay Sat, Jul 27, 2024 | | 2nd | 33:16 Rx | Cheyenne Sat, Jun 25, 2022 | | 3rd | 37:35 Rx | Sonia Sat, Jul 27, 2024 | | 1st | 29:10 Rx | Brandon Sat, Jul 27, 2024 | | 2nd | 28:53 Sca | Craig Sat, Jun 25, 2022 | | 3rd | 30:55 Fdn | Greg E Sat, Jun 25, 2022 |
| Lindsay | 31:17 Adv | | | Andrew Mu | 23:59 Rx | | | Shannon | 24:47 Rx | | | Brandon | 29:10 Rx | | | Cheyenne | 37:28 Rx | | | Sonia | 37:35 Rx | That was so hard😳 but I finished ✔️ | | Mona | 27:43 Sca | | | Craig | 29:49 Sca | 30 DUs in place of front squats |
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