WOD Log

Sat, Jul 27 2024

Happy Birthday: Sonia
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (679 days ago)

06252022


(Time, Adv, Sca, Fdn)
WOD:
150M RUN
7 C2B
7 FRONT SQUATS 135/95
7 HSPU
10 ROUNDS

33 MINUTE CAP

RX+-BMU
RX-ABOVE
RX2- PULL UPS, 115/75, MOD HSPU
RX3- MOD PULL UPS, 115/75 OR LESS, PUSH UPS OR RING ROWS

100% 0%
Planned: Sat,Jul27,2024 Sat,Jun25,2022
TodayAll Time

Lindsay31:17 Adv
Andrew Mu23:59 Rx
Shannon24:47 Rx
Brandon29:10 Rx
Cheyenne37:28 Rx
Sonia37:35 Rx
That was so hard😳 but I finished ✔️
Mona27:43 Sca
Craig29:49 Sca
30 DUs in place of front squats
614.290.6234
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