WOD Log

Fri, Jul 26 2024

Happy Birthday: William
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
BIKE STAMINA08262024

BIKE STAMINA


(Time)
For time:
6/9-cal Echo bike
– Rest :30
11/15-cal Echo bike
– Rest 1:00
16/21-cal Echo bike
– Rest 1:30
21/27-cal Echo bike
– Rest 2:00
26/33-cal Echo bike

IF USING ASSAULT BIKE AND 3 CALS EACH ROUND

0% 0%
TodayAll Time

Sean M11:18 Rx
Adam11:22 Rx
Grace11:46 Rx
Matt M12:04 Rx
Lindsay12:09 Rx
Lucius12:09 Rx
Kahla12:20 Rx
Didn’t beat last time (11:06)but 32 weeks pregnant so I’ll take it
Ella12:28 Rx
Caleb12:34 Rx
Cara13:01 Rx
Devin13:15 Rx
📩📬
Andrew Mu10:13
Concept 2 bike
Peggy S0:00
Row 1200 meters
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)