WOD Log

Wed, Jul 26 2023

Happy Birthday: William
Welcome: Phillip
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
BIKE STAMINA07262023

BIKE STAMINA


(Time)
For time:
6/9-cal Echo bike
– Rest :30
11/15-cal Echo bike
– Rest 1:00
16/21-cal Echo bike
– Rest 1:30
21/27-cal Echo bike
– Rest 2:00
26/33-cal Echo bike

IF USING ASSAULT BIKE AND 3 CALS EACH ROUND

0% 0%
TodayAll Time

Dan H9:44 Rx
Rogue Echo
Jonathan9:48 Rx
Assault
Mona10:09 Rx
Echo
Cheyenne10:20 Rx
Echo
Mandy10:48 Rx
Great job, Chey!
Kahla11:06 Rx
Echo
Adam11:21 Rx
Echo
Ella12:05 Rx
Echo
Devin12:05 Rx
Assault
Lindsay12:10 Rx
Andrew Mu13:13 Rx
Assault
Erica M13:44 Rx
Assault bike
Heather H15:21 Rx
Assault
Sonia16:00 Rx
Assault bike
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)