WOD Log

Tue, Jul 25 2023

Welcome: Phillip
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
072520234RM FRONT SQUAT

07252023


(Time, Adv, Sca)
FOR TIME:

500M ROW
30 HANG CLEANS 135/95
500M ROW

20MIN CAP (SKILL STARTS AT CAP)

ADV- 185/135
RX- ABOVE
SCALED- 115/80 OR LESS

0% 0%

1st7:05 AdvCheyenne Tue, Jul 25, 2023
2nd8:58 AdvLindsay Tue, Jul 25, 2023
3rd7:03 RxMona Tue, Jul 25, 2023
1st6:39 AdvJonathan Tue, Jul 25, 2023
2nd5:38 RxDan H Tue, Jul 25, 2023
3rd6:16 RxSean M Tue, Jul 25, 2023

Jonathan6:39 Adv
Cheyenne7:05 Adv
Lindsay8:58 Adv
Dan H5:38 Rx
Andrew Mu5:41 Rx
Sean M6:16 Rx
Lucius6:49 Rx
Devin6:51 Rx
Racheal6:57 Rx
Mona7:03 Rx
Marissa7:27 Rx
Ella8:01 Rx
Apollo8:35 Rx
Ski
Dustin8:44 Rx
Mandy8:58 Rx
Greg E8:00 Sca
95lbs
Alicia9:43 Sca
#55
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