WOD LOG

Wed, Dec 1 2021

PUMP SESH4RM FRONT SQUAT

PUMP SESH


(Time, Adv, Sca, Fdn)
WOD:
3 ROPE CLIMBS(MEN)/2 ROPE CLIMBS(WOMEN)
15 DB BENCH 50/35 (2 DBS)
9 THRUSTERS 50/35 (DBS)
TIME CAP: 12 MINUTES

3 ROUNDS

RX+- 2 LEGLESS(MEN), 1 LEGLESS(WOMEN), 70/50 DB
RX-ABOVE
RX2- UPDOWNS, 35/25 DB
RX3- RING ROWS, 25/15 OR LESS

SKILL AFTER

0% 0%

1st7:46 RxKaley Wed, Dec 1, 2021
2nd12:17 RxCheyenne Wed, Dec 1, 2021
3rd10:11 ScaMarissa Wed, Dec 1, 2021
1st5:40 RxJonathan Wed, Dec 1, 2021
2nd6:50 RxAdam Wed, Dec 1, 2021
3rd12:12 RxBrandon Wed, Dec 1, 2021

Jonathan5:40 Rx
Adam6:50 Rx
Kaley7:46 Rx
Brandon12:12 Rx
Rope climbs 🤮
Cheyenne12:17 Rx
Marissa10:11 Sca
35# DB, ring rows
Lucius12:00 Sca
Went to #35 for thrusters in rnd 2... 15 thrusters isn't recommended
Allison Mu12:09 Sca
Moved to 30# in 2nd round 😵
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