SONIAS BDAY WOD 2024
(Time, Adv, Sca)
Sonia Bday Wod 2024
10-1
Single arm alt Devils press 50/35
Box jumps
t2b
*after even rounds do 200m run/row
RX- above
ADV- 70/50 DB
| 0% |  | |  | 0% |
| 1st | 17:32 Adv | Alex Thu, Jul 25, 2024 | | 2nd | 20:54 Adv | Lindsay Thu, Jul 25, 2024 | | 3rd | 22:52 Adv | Sonia Thu, Jul 25, 2024 | | 1st | 21:45 Adv | Jonathan Thu, Jul 25, 2024 | | 2nd | 23:35 Adv | Brandon Thu, Jul 25, 2024 | | 3rd | 19:16 Rx | Sean M Thu, Jul 25, 2024 |
| Alex | 17:32 Adv | Happy birthday wod Sonia! 🥳🍻 | | Lindsay | 20:54 Adv | | | Jonathan | 21:45 Adv | | | Sonia | 22:52 Adv | Yay thanks everyone! | | Brandon | 23:35 Adv | | | Ella | 24:12 Adv | Happy birthday beautiful | | Jade | 26:39 Adv | | | Lucius | 29:59 Adv | Oof | | Sean M | 19:16 Rx | Happy birthday Sonia! Great wod (rowed) | | AJ | 27:12 Rx | | | Caleb | 27:55 Rx | Row | | Patrick | 37:52 Rx | | | Carmen | 20:32 Sca | 20# Devil P, 20#Gob Sq, GHD, row | | Peggy S | 21:30 Sca | 25# DB, Box Jumps, Ab Mats (hand ripped warming up 😒) | | Cara | 23:40 Sca | 25# plate, ab mat sit ups. Great Birthday WOD Sonia! 🩷 | | Matt M | 29:28 Sca | 50#db, 20”box, vups |
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