WOD Log

Thu, Jul 25 2024

Gymversary: Phillip(1)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

SONIAS BDAY WOD 2024


(Time, Adv, Sca)
Sonia Bday Wod 2024

10-1
Single arm alt Devils press 50/35
Box jumps
t2b

*after even rounds do 200m run/row

RX- above
ADV- 70/50 DB

0% 0%

1st17:32 AdvAlex Thu, Jul 25, 2024
2nd20:54 AdvLindsay Thu, Jul 25, 2024
3rd22:52 AdvSonia Thu, Jul 25, 2024
1st21:45 AdvJonathan Thu, Jul 25, 2024
2nd23:35 AdvBrandon Thu, Jul 25, 2024
3rd19:16 RxSean M Thu, Jul 25, 2024

Alex17:32 Adv
Happy birthday wod Sonia! 🥳🍻
Lindsay20:54 Adv
Jonathan21:45 Adv
Sonia22:52 Adv
Yay thanks everyone!
Brandon23:35 Adv
Ella24:12 Adv
Happy birthday beautiful
Jade26:39 Adv
Lucius29:59 Adv
Oof
Sean M19:16 Rx
Happy birthday Sonia! Great wod (rowed)
AJ27:12 Rx
Caleb27:55 Rx
Row
Patrick37:52 Rx
Carmen20:32 Sca
20# Devil P, 20#Gob Sq, GHD, row
Peggy S21:30 Sca
25# DB, Box Jumps, Ab Mats (hand ripped warming up 😒)
Cara23:40 Sca
25# plate, ab mat sit ups. Great Birthday WOD Sonia! 🩷
Matt M29:28 Sca
50#db, 20”box, vups
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