WOD Log
 | Wed, Jul 24 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| PARTNER CARDIO SKILL | 08242024 |
PARTNER CARDIO SKILL(Time, Sca) SKILL: PARTNER CARDIO ROW AND SKI 2000M ROW 2000M SKI -ONE PARTNER WORKS AT A TIME WHILE OTHER REST. -SWITCH AS OFTEN AS YOU’D LIKE FULL 2,000 HAS TO BE DONE BEFORE MOVING ON TO THE NEXT MACHINE. THIS SHOULD BE A SPRINT SINCE YOU WILL HAVE A BREAK WHEN YOUR PARTNER IS GOING. RECORD YOUR FINISH TIME AFTER THE 2000M IS DONE.
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