WOD Log
 | Tue, Jul 23 2024 |  |
| STRICT PUSH AND PUSH JERKS | 08232024 |
STRICT PUSH AND PUSH JERKS (Weight, Sca) SKILL: STRICT PRESS 3-3-3-3 PUSH PRESS 2-2-2-2 PUSH JERK 1-1-1-1 RECORD HEAVY LOAD FOR ALL 3 AND ADD TOGETHER FOR SCORE (20 MINUTES TO COMPLETE)
| 0% |  | |  | 0% |
| 1st | 465 Rx | Alex Tue, Jul 23, 2024 | | 2nd | 430 Rx | Lindsay Tue, Jul 23, 2024 | | 3rd | 310 Rx | Sonia Tue, Jul 23, 2024 | | 1st | 840 Rx | Jonathan Tue, Jul 23, 2024 | | 2nd | 590 Rx | Adam Tue, Jul 23, 2024 | | 3rd | 565 Rx | Sean M Tue, Jul 23, 2024 Devin Tue, Jul 23, 2024 |
| Jonathan | 840 Rx | 230 280 330 | | Adam | 590 Rx | 150, 215, 225 | | Devin | 565 Rx | 155,195,215 | | Sean M | 565 Rx | 140, 200, 225 | | Caleb | 535 Rx | 145-185-205 , tried 225 | | Patrick | 490 Rx | 135-160-195 | | Alex | 465 Rx | 95-175-195 (ran out of time on push jerk 🫠🫠) | | Lindsay | 430 Rx | 110-150-170 | | Kerry | 345 Rx | | | Shannon | 340 Rx | 90-115-135 | | Sonia | 310 Rx | 85,105,125- ran out of time | | Ella | 305 Rx | 65-115-135 | | Hannah | 265 Rx | 55-95-115 | | Kathy | 180 Rx | 50-65-65 | | Grace | 15 Rx | 🥲🤣 |
|
08232024 (Time, Sca) WOD: 100 CALORIE ROW 100 BOX JUMP OVERS 24/20 1,000M RUN TARGET TIME: 11:00-16:00 - AROUND 5 MINUTES PER ELEMENT ADV- RX- SCALE- SPLIT HALF OR 75% TO GET TO THE TARGET TIME 22 MINUTE CAP
| 0% |  | |  | 0% |
| 1st | 19:07 Rx | Alex Tue, Jul 23, 2024 | | 2nd | 19:13 Rx | Lindsay Tue, Jul 23, 2024 | | 3rd | 19:32 Rx | Ella Tue, Jul 23, 2024 | | 1st | 17:48 Rx | Craig Tue, Jul 23, 2024 | | 2nd | 18:04 Rx | Jonathan Tue, Jul 23, 2024 | | 3rd | 19:16 Rx | Sean M Tue, Jul 23, 2024 |
| Craig | 17:48 Rx | | | Jonathan | 18:04 Rx | | | Alex | 19:07 Rx | | | Lindsay | 19:13 Rx | 6:42-13:20-19:13 | | Sean M | 19:16 Rx | | | Adam | 19:31 Rx | | | Ella | 19:32 Rx | | | Tyler P | 19:38 Rx | No skill. | | Shannon | 20:20 Rx | | | Mona | 21:24 Rx | | | Kerry | 21:28 Rx | | | Patrick | 22:00 Rx | 150 m left | | Devin | 22:01 Rx | 6:15 to do row, 11:30 to do jump overs, ?? For “run” ,Out the door | | Sonia | 22:50 Rx | Finished workout. 21:45 at the 800m mark | | Grace | 21:30 Sca | 50 cal bike, 50 BJO, 1000m run | | Hannah | 22:00 Sca | Box step overs/jump DNF run | | Caleb | 22:15 Sca | 75 box jump overs |
|