WOD Log

Fri, Mar 29 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
03292024WEEK 4 20 REP BACKSQUAT

03292024


(Time, Adv, Sca)
WOD:
12 PULL UPS
30 BACK RACK LUNGES 95/65 (IN PLACE)
12 HSPU
30 S2OH 95/65
3 ROUNDS


ADV-115/80
RX-ABOVE
SCALE- split reps in half

TIME CAP : 27:00

0% 0%

1st14:40 RxLindsay Fri, Mar 29, 2024
2nd22:35 RxCheyenne Fri, Mar 29, 2024
3rd25:13 RxSonia Fri, Mar 29, 2024
1st16:54 RxJonathan Fri, Mar 29, 2024
2nd24:44 RxDevin Fri, Mar 29, 2024
3rd25:16 RxAJ Fri, Mar 29, 2024

Shannon12:25 Rx
Andrew Mu14:22 Rx
Lindsay14:40 Rx
Jonathan16:54 Rx
Cheyenne22:35 Rx
Devin24:44 Rx
Sonia25:13 Rx
I wanted to cry 5 times during this workout.
AJ25:16 Rx
Lucius27:02 Rx
Excuses aside, that was awful. Finished Rx
Peggy S19:36 Sca
Ring rows, body weight lunges, 20 sec handstand holds, 55# S2OH
Christopher20:10 Sca
Half Reps 30s, HSH 30Sec
Raven22:13 Sca
Strict Pu w band, 1/2 HSPU & S2OH, 1/2 GHD, front rack lunges
Patrick27:40 Sca
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