WOD Log

Thu, Mar 28 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
032820241 MILE RUN OR 1600M ROW

03282024


(Time, Sca)
WOD FIRST:
15 FRONT SQUATS 155/105
9 T2B
9 BOX JUMP OVERS 24/20

18 FRONT SQUATS 115/85
12 T2B
12 BOX JUMP OVERS

21 FRONT SQUATS 95/65
15 T2B
15 BOX JUMP OVERS

20 MINUTE CAP

SKILL AFTER
AT THE 20:00 CLOCK
ROW OR RUN 1600 FOR TIME


ADV-
RX-
SCALE-

0% 0%

1st7:47 RxLindsay Thu, Mar 28, 2024
2nd9:55 ScaMarissa Thu, Mar 28, 2024
3rd10:41 ScaRaven Thu, Mar 28, 2024
1st8:13 RxSean M Thu, Mar 28, 2024
2nd8:40 RxBrandon Thu, Mar 28, 2024
3rd10:30 RxTyler P Thu, Mar 28, 2024

Shannon7:20 Rx
Andrew Mu7:41 Rx
Lindsay7:47 Rx
Sean M8:13 Rx
Brandon8:40 Rx
3/30
Tyler P10:30 Rx
Devin11:40 Rx
Hannah9:30 Sca
Marissa9:55 Sca
All RX except ghd for t2b
Haley10:00 Sca
55lbs
Raven10:41 Sca
85#, 75#, 65#
Alicia11:10 Sca
65#, 55#, 45#. K2B
Caleb11:35 Sca
Carmen12:38 Sca
65, 85, 65 GHD
Christopher14:12 Sca
105,95,95 lbs
Jade10:31
Weighted box step ups
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