WOD Log
 | Thu, Mar 28 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 03282024 | 1 MILE RUN OR 1600M ROW |
03282024(Time, Sca) WOD FIRST: 15 FRONT SQUATS 155/105 9 T2B 9 BOX JUMP OVERS 24/20 18 FRONT SQUATS 115/85 12 T2B 12 BOX JUMP OVERS 21 FRONT SQUATS 95/65 15 T2B 15 BOX JUMP OVERS 20 MINUTE CAP SKILL AFTER AT THE 20:00 CLOCK ROW OR RUN 1600 FOR TIME ADV- RX- SCALE-
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