JONS BIRTHDAY WOD
(Time, Adv, Sca)
21 POWER CLEANS 135/95
21 RMU
1 ROUND OF DT
15 POWER CLEANS 135/95
15 RMU
1 ROUND OF DT
9 POWER CLEANS 135/95
9 RMU
1 ROUND OF DT
FOR TIME
DT= 12 DL 9 HANG CLEANS 6 STOH
ADV- ABOVE
RX C2B 115/80
| 0% |  | |  | 0% |
| 1st | 11:03 Rx | Lindsay Sat, Mar 30, 2024 | | 2nd | 14:35 Rx | Cheyenne Sat, Mar 30, 2024 | | 3rd | 18:06 Sca | Carmen Sat, Mar 30, 2024 | | 1st | 22:54 Adv | Jonathan Sat, Mar 30, 2024 | | 2nd | 32:46 Adv | Tyler P Sat, Mar 30, 2024 | | 3rd | 21:06 Rx | Craig Sat, Mar 30, 2024 |
| Andrew Mu | 21:44 Adv | HBD BJ😘 | | Jonathan | 22:54 Adv | | | Tyler P | 32:46 Adv | | | Shannon | 10:59 Rx | | | Lindsay | 11:03 Rx | | | Cheyenne | 14:35 Rx | | | Allison Mu | 15:51 Rx | All Adv weight—BMU @7,5,3 | | Craig | 21:06 Rx | | | Carmen | 18:06 Sca | 95#DL, 55#CL and RR. Last round Almost RX but my chest didn’t contact the bar |
|
