WOD LOG

Tue, Nov 28 2023

Happy Birthday: Lindsay
LINDSAYS 34TH BDAY WODSTRICT PRESS PR

LINDSAYS 34TH BDAY WOD


(Time, Adv, Sca)
WOD:

BUY IN: 34 GHDS

1 SQUAT SNATCH 185/125
9 HSPU
8 T2B
9 BOX JUMP OVERS
- 10 ROUNDS

CASH OUT: 34 GHDS

ADV-ABOVE
RX- 135/95, AB MATS W/MED BALL
SCALE-

30 MINUTE TIME CAP
THEN 7 MINUTES TO FIND A 1 REP MAX STRICT PRESS

0% 0%

1st20:58 AdvLindsay Tue, Nov 28, 2023
2nd31:20 AdvCheyenne Tue, Nov 28, 2023
3rd22:38 ScaRaven Tue, Nov 28, 2023
1st30:31 AdvJonathan Tue, Nov 28, 2023
2nd24:26 RxAdam Tue, Nov 28, 2023
3rd27:54 RxSean M Tue, Nov 28, 2023

Lindsay20:58 Adv
Andrew Mu29:56 Adv
Jonathan30:31 Adv
Cheyenne31:20 Adv
Finished 8rds+ 8 reps HBD🥳
Adam24:26 Rx
Sean M27:54 Rx
Devin30:25 Rx
Unbroken HSPU,T2B
Raven22:38 Sca
GHD, 75#, push ups, box step overs
Craig23:53 Sca
115# power snatch everything else RX
Kahla24:11 Sca
75#, hspu using blue plate+ ab mat)
Mandy25:38 Sca
Cheers, Linnie:)
Allison Mu26:25 Sca
Ghd, 95 Pwr Sn to OHSq, modified HSPU
Mona27:42 Sca
Greg E28:35 Sca
Erica M30:14 Sca
Patrick30:59 Sca
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