WOD Log

Mon, Nov 27 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
1127202310 MINUTE CLEAN AND HANG SKILL 110 MINUTE 2 HEAVY FRONT SQUAT SKILL 2

11272023


(Time, Adv, Sca)
WOD:
FOR TIME:
10 ROUNDS
4 DEADLIFTS 175/125
6 PULL UPS

*10 MINUTE CAP

ADV- C2B
RX-
SCALE-

0% 0%

1st8:53 AdvCheyenne Mon, Nov 27, 2023
2nd6:42 RxCarmen Mon, Nov 27, 2023
3rd8:19 RxErica M Mon, Nov 27, 2023
1st8:00 AdvBrandon Mon, Nov 27, 2023
2nd8:18 AdvDevin Mon, Nov 27, 2023
3rd8:57 AdvSean M Mon, Nov 27, 2023

Andrew Mu7:24 Adv
Shannon7:46 Adv
Brandon8:00 Adv
Devin8:18 Adv
Cheyenne8:53 Adv
Sean M8:57 Adv
Adam11:27 Adv
8rnds + 5 reps, finished after clock
Jade6:06 Rx
Carmen6:42 Rx
Dustin7:01 Rx
Lucius7:38 Rx
Erica M8:19 Rx
LOVED the programming but paid for that thanksgiving food over the weekend 😳
Heather H8:21 Rx
Did wod 11/30 at 9:15
Raven9:20 Rx
Marissa9:30 Rx
Matt M10:20 Rx
Got thru 8 :/
Brandee6:42 Sca
Ring rows instead of pull-ups
Peggy S7:49 Sca
125# DL, banded pull-ups/push-ups
Cara8:35 Sca
105#, jumping PU
614.290.6234
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