WOD Log

Fri, Feb 9 2024

Happy Birthday: Mark
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
02092024STRICT PRESS PR

02092024


(Time, Sca)
WOD:
PARTNER WOD:

50 CALORIE ROW
10 WALL CLIMBS
5 ROUNDS FOR TIME

SPLIT WORK AS NEEDED
ONE PERSON WORKS AT A TIME

ONCE YOU FINISH YOUR WOD, YOUR 12 MINUTE CLOCK STARTS FROM THERE.

SKILL AFTER:

12 MINUTES TO FIND A HEAVY 1RM STRICT PRESS


ADV-
RX-
SCALE-

100% 0%

1st16:56 RxLindsay Fri, Feb 9, 2024
2nd21:25 RxAlex Fri, Feb 9, 2024
Cheyenne Fri, Feb 9, 2024
3rd23:59 RxHeather H Fri, Feb 9, 2024
1st16:07 RxTyler P Fri, Feb 9, 2024
2nd16:14 RxBrandon Fri, Feb 9, 2024
3rd16:56 RxJonathan Fri, Feb 9, 2024

Shannon14:21 Rx
Solo
Tyler P16:07 Rx
Kaley
Andrew Mu16:14 Rx
BP
Brandon16:14 Rx
Andrew
Jonathan16:56 Rx
Lindsay partner
Lindsay16:56 Rx
Sean M18:54 Rx
With Adam and drop-in Kam 🔥
Patrick19:22 Rx
1/2
Devin19:24 Rx
Thanks Scotty
Cheyenne21:25 Rx
Good job Alex🥳
Alex21:25 Rx
Partner workout with Cheyenne 🙌🏼 Thanks for doing most of the rowing, I needed it haha🔥🔥
Heather H23:59 Rx
Partner Mark! HBD 🥳 Mark!
Raven17:30 Sca
1/2… Ski, wall climbs
Peggy S23:05 Sca
Lucius is a partner for LIFE 🤣
Grace23:06 Sca
I did PU walk outs, Jade did Rx 💪🏼
614.290.6234
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