WOD Log

Sat, Feb 10 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

02102024


(Time, Adv, Sca)
WOD:
40 DEADLIFTS 95/65
40 HANG POWER CLEANS
800M RUN/1000M ROW OR SKI

30 DEADLIFTS
30 HANG POWER CLEANS
800M RUN/1000M ROW OR SKI

20 DEADLIFTS
20 HANG POWER CLEANS
800M RUN/1000M ROW OR SKI

10 DEADLIFTS
10 HANG POWER CLEANS


ADV- 115/80
RX-
SCALE-

100% 0%

1st22:32 AdvLindsay Sat, Feb 10, 2024
2nd23:27 RxDani Sat, Feb 10, 2024
3rd25:49 RxMandy Sat, Feb 10, 2024
1st21:22 RxJonathan Sat, Feb 10, 2024
2nd22:24 RxTyler P Sat, Feb 10, 2024
3rd25:27 RxDevin Sat, Feb 10, 2024

Lindsay22:32 Adv
Run πŸƒβ€β™€οΈ
Allison Mu26:12 Adv
Run,row,ski (don’t f-ing ski 😡)
Jonathan21:22 Rx
Tyler P22:24 Rx
Row
Dani23:27 Rx
Run
Racheal24:21 Rx
I chose to run! I really am a runner now! 🀣🀣
Devin25:27 Rx
Row
Craig25:41 Rx
Run
Mandy25:49 Rx
Great job, Greg and so happy Devin FINALLY came to silver sneakers!
Carmen33:10 Rx
Greg E33:23 Rx
Cara31:00 Sca
55#, row
614.290.6234
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