WOD Log

Sun, Nov 12 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CHADCHAD ISH

CHAD


(Time, Adv, Sca)
FOR TIME

1,000 BOX STEP UPS (20 IN BOX)


ADV- RUCK PACK (45/35)
RX-NO WEIGHT
SCALE- PARTNER UP



*SCALING OPTION
For Time
200 Box Step-Ups (20 in)
No Weighted Ruck

0% 0%
TodayAll Time

Allison Mu74:04 Adv
Andrew Mu74:51 Adv
Shannon82:49 Adv
Traps are dead
Lindsay87:37 Adv
Very mental, but glad I did it. HVD.
Christopher66:10 Rx
Carmen74:40 Rx
Brandon76:46 Rx
250 with ruck, don’t recommend! 750RX
Erica M80:20 Rx
Completed alone 😭
Matt M81:56 Rx
1000!!
Devin87:38 Rx
35# first 100 then slick, back recovering
Sonia45:55 Sca
16 inch box. 500 step ups.
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