WOD Log

Mon, Nov 13 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
11132023 wod 111132023 wod 2

11132023 wod 1


(Reps, Adv, Sca)
WOD:
AMRAP 10 MINUTES

8/10 CAL ROW
8 HSPU

ADV- 3/2 BLUE
RX-
SCALE-

*5 MINUE BREAK

100% 0%

1st88 AdvLindsay Mon, Nov 13, 2023
2nd127 RxHeather H Mon, Nov 13, 2023
3rd104 RxCheyenne Mon, Nov 13, 2023
1st69 AdvBrandon Mon, Nov 13, 2023
2nd51 AdvAdam Mon, Nov 13, 2023
3rd126 RxTyler P Mon, Nov 13, 2023

Lindsay88 Adv
Brandon69 Adv
Adam51 Adv
Heather H127 Rx
Tyler P126 Rx
Shannon120 Rx
Devin113 Rx
Cheyenne104 Rx
Lucius85 Rx
1 blue plate HSPU
Mona151 Sca
DB SP
Peggy S120 Sca
DB SP
Allison Mu117 Sca
Push-ups
Mandy112 Sca
Great job, Mona!
Carmen112 Sca
Alicia92 Sca
Strict press
Dustin87 Sca
Erica M0
Chad 80:20
614.290.6234
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