THE SEVEN
(Time, Adv, Sca)
RACHEALS BDAY WOD
“THE SEVEN”
7 ROINDS FOR TIME:
7 HSPU
7 THRUSTERS 135/95
7 KNEES TO ELBOWS
7 DEADLIFTS 245/165
7 BURPEES
7 KBS 70/53
7 PULL UPS
ADV- ABOVE
RX- THRUSTERS 115/75, DL 225/155
SCALE-
| 0% |  | |  | 0% |
| 1st | 27:17 Adv | Lindsay Sat, Nov 11, 2023 | | 2nd | 35:44 Rx | Cheyenne Sat, Nov 11, 2023 | | 3rd | 23:25 Sca | Heather H Sat, Nov 11, 2023 | | 1st | 45:50 Adv | Tyler P Sat, Nov 11, 2023 | | 2nd | 29:30 Sca | Craig Sat, Nov 11, 2023 |
| Lindsay | 27:17 Adv | | | Racheal | 38:58 Adv | | | Tyler P | 45:50 Adv | | | Cheyenne | 35:44 Rx | | | Heather H | 23:25 Sca | 4 rnds 55# THR 115# DL RX the rest. HBD Racheal!!! 🥳🤩❤️ | | Haley | 25:11 Sca | DB thuruster 40lb DL 105lb Banded pull ups 25lb KBHS Box HSPU | | Mona | 28:59 Sca | Stuff | | Sonia | 29:01 Sca | Strict press. Db thrusters. Knees to belly (LOL). Single leg DL. Half burpees. Ring rows | | Craig | 29:30 Sca | DB thrusters 135# DL 53 KBHS | | Raven | 33:35 Sca | Happy bday Rachel!! 🥳 |
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