WOD LOG

Fri, Nov 10 2023

EMOM 12 MIN MED BALL SIT UPS STRICT PULL UPS GHD11102023

EMOM 12 MIN MED BALL SIT UPS STRICT PULL UPS GHD


(Reps)
SKILL:
EMOM 12 MINUTES

MINUTE 1- 15-20 MED BALL SIT UPS OR GHD
MINUTE 2- 7-10 STRICT PULL UPS OR PULL UPS
MINUTE 3- 15-20 MED BALL CLEANS

100% 0%

1st168 RxLindsay Fri, Nov 10, 2023
2nd152 RxHeather H Fri, Nov 10, 2023
3rd205 Brandee Fri, Nov 10, 2023
1st192 RxAdam Fri, Nov 10, 2023
2nd168 RxSean M Fri, Nov 10, 2023
3rd144 RxTyler P Fri, Nov 10, 2023

Adam192 Rx
Sean M168 Rx
Lindsay168 Rx
20 GHD - 7 strict - 15 med cleans
Heather H152 Rx
GHD Strict Pull-ups med ball cleans
Tyler P144 Rx
15-9-12
Craig140 Rx
20/5/10
Brandee205
Banded strict pull ups
Cheyenne185?
Band pull up
Tyler S150
Banded pull ups
Racheal100
10 GHD, 5 strict banded PU, 10 MB cleans
JadeU/K
GDH w/ WB ; Strict ; WallWalk
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)