WOD Log

Fri, Nov 10 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
EMOM 12 MIN MED BALL SIT UPS STRICT PULL UPS GHD11102023

EMOM 12 MIN MED BALL SIT UPS STRICT PULL UPS GHD


(Reps)
SKILL:
EMOM 12 MINUTES

MINUTE 1- 15-20 MED BALL SIT UPS OR GHD
MINUTE 2- 7-10 STRICT PULL UPS OR PULL UPS
MINUTE 3- 15-20 MED BALL CLEANS

100% 0%

1st168 RxLindsay Fri, Nov 10, 2023
2nd152 RxHeather H Fri, Nov 10, 2023
3rd205 Brandee Fri, Nov 10, 2023
1st192 RxAdam Fri, Nov 10, 2023
2nd168 RxSean M Fri, Nov 10, 2023
3rd144 RxTyler P Fri, Nov 10, 2023

Adam192 Rx
Sean M168 Rx
Lindsay168 Rx
20 GHD - 7 strict - 15 med cleans
Heather H152 Rx
GHD Strict Pull-ups med ball cleans
Tyler P144 Rx
15-9-12
Craig140 Rx
20/5/10
Brandee205
Banded strict pull ups
Cheyenne185?
Band pull up
Tyler S150
Banded pull ups
Racheal100
10 GHD, 5 strict banded PU, 10 MB cleans
JadeU/K
GDH w/ WB ; Strict ; WallWalk
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)