WOD Log

Sat, Oct 7 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

DANIEL


(Time, Sca)
WOD:

“DANIEL”
50 PULL UPS
400M RUN
21 THRUSTERS 95/65
800M RUN
21 THRUSTERS
400M RUN
50 PULL UPS

0% 0%
Planned: Sun,Oct13,2024 Sat,Oct7,2023
TodayAll Time

Allison Mu19:09 Rx
Racheal24:10 Rx
Pull-ups felt like 💩 today
Craig21:40 Sca
75#
Sonia21:57 Sca
Knee push ups instead of pull ups. Everything else RX
Mona24:32 Sca
Patrick22::06
614.290.6234
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