WOD Log

Fri, Oct 6 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
STRICT PRESS 5 SETS OF 310062023

STRICT PRESS 5 SETS OF 3


(Weight)
SKILL AFTER:


STRICT PRESS:
5 SETS OF 3
-BETWEEN SETS 5/7 CALORIES ON BIKE
- KEEP SAME WEIGHT FOR ALL SETS

0% 0%

1st100 RxLindsay Fri, Oct 6, 2023
2nd75 RxSonia Fri, Oct 6, 2023
1st185 RxJonathan Fri, Oct 6, 2023
2nd155 RxTyler P Fri, Oct 6, 2023
3rd145 RxDevin Fri, Oct 6, 2023

Jonathan185 Rx
Tyler P155 Rx
Devin145 Rx
Andrew Mu135 Rx
Adam135 Rx
Sean M125 Rx
Lindsay100 Rx
Patrick95 Rx
Allison Mu85 Rx
Sonia75 Rx
Jade75 Rx
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