WOD Log

Thu, Oct 5 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
COMPLEX WAVE SNATCH10052023

COMPLEX WAVE SNATCH


(Weight)
SKILL: COMPLEX WAVE

1 POWER SNATCH
1 HANG SQUAT SNATCH
1 HIGH HANG SQUAT SNATCH

3 @ 60% OF 1RM HANG SQUAT SNATCH
2 @ 65%
1 @ 70%

2-3 ROUNDS
15-17 MINUTES TO COMPLETE

0% 0%
Planned: Thu,Oct5,2023 Thu,Jul13,2023
TodayAll Time

Andrew Mu155 Rx
Dan H155 Rx
Sean M145 Rx
125, 135, 145
Lucius125 Rx
Brandon125 Rx
105-115-125
Lindsay100 Rx
85-95-100
Allison Mu85 Rx
Peggy S70 Rx
1 full round (55-65-70)
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)