COMPLEX WAVE SNATCH
(Weight)
SKILL: COMPLEX WAVE
1 POWER SNATCH
1 HANG SQUAT SNATCH
1 HIGH HANG SQUAT SNATCH
3 @ 60% OF 1RM HANG SQUAT SNATCH
2 @ 65%
1 @ 70%
2-3 ROUNDS
15-17 MINUTES TO COMPLETE
| 0% |  | |  | 0% |
| 1st | 100 Rx | Lindsay Thu, Oct 5, 2023 | | 2nd | 85 Rx | Erica M Thu, Jul 13, 2023 | | 3rd | 80 Rx | Sonia Thu, Jul 13, 2023 | | 1st | 155 Rx | Dan H Thu, Oct 5, 2023 | | 2nd | 145 Rx | Sean M Thu, Oct 5, 2023
Tyler P Thu, Jul 13, 2023 | | 3rd | 125 Rx | Brandon Thu, Oct 5, 2023 |
| Andrew Mu | 155 Rx | | | Dan H | 155 Rx | | | Sean M | 145 Rx | 125, 135, 145 | | Lucius | 125 Rx | | | Brandon | 125 Rx | 105-115-125 | | Lindsay | 100 Rx | 85-95-100 | | Allison Mu | 85 Rx | | | Peggy S | 70 Rx | 1 full round (55-65-70) |
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