WOD Log
 | Thu, Jul 13 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| COMPLEX WAVE SNATCH | 07132023 |
COMPLEX WAVE SNATCH(Weight) SKILL: COMPLEX WAVE 1 POWER SNATCH 1 HANG SQUAT SNATCH 1 HIGH HANG SQUAT SNATCH 3 @ 60% OF 1RM HANG SQUAT SNATCH 2 @ 65% 1 @ 70% 2-3 ROUNDS 15-17 MINUTES TO COMPLETE
Planned: Thu,Oct5,2023 Thu,Jul13,2023
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