10082023
(Time, Adv, Sca)
WOD 1: 0:00-10:00
“ANNIE”
50-40-30-20-10
DOUBLE UNDERS
AB MAT SIT UPS
10 MINUTE CAP
RIGHT INTO
10:00-FINISH
5 ROUNDS
400M RUN/500M ROW
5 SQUAT CLEANS 175/115
| 0% |  | |  | 0% |
| 1st | 5:48 Rx | Lindsay Sun, Oct 8, 2023 | | 2nd | 6:52 Rx | Erica M Sun, Oct 8, 2023 | | 3rd | 7:46 Rx | Carmen Sun, Oct 8, 2023 | | 1st | 9:10 Rx | Devin Sun, Oct 8, 2023 | | 2nd | 10:00 Sca | Christopher Sun, Oct 8, 2023 |
| Lindsay | 5:48 Rx | | | Erica M | 6:52 Rx | Completed on Tues | | Carmen | 7:46 Rx | | | Jade | 8:08 Rx | | | Raven | 8:45 Rx | | | Devin | 9:10 Rx | | | Sonia | 7:07 Sca | Biked. 15# plate overhead and knee raises. | | Mona | 8:03 Sca | | | Mandy | 8:17 Sca | | | Christopher | 10:00 Sca | Singles x2 reps, 50-40-30-20 sit-ups |
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