10092023
(Reps, Adv, Sca)
WOD:
12 MINUTE AMRAP
1 ROPE CLIMB
5 HANG SNATCH 95/65
7 BACKSQUATS
9 T2B
ADV- 115/75
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 146 Adv | Lindsay Mon, Oct 9, 2023 | | 2nd | 96 Adv | Cheyenne Mon, Oct 9, 2023 | | 3rd | 82 Adv | Erica M Mon, Oct 9, 2023 | | 1st | 165 Adv | Jonathan Mon, Oct 9, 2023 | | 2nd | 130 Adv | Brandon Mon, Oct 9, 2023 | | 3rd | 116 Adv | Sean M Mon, Oct 9, 2023 |
| Jonathan | 165 Adv | | | Lindsay | 146 Adv | | | Andrew Mu | 136 Adv | | | Brandon | 130 Adv | | | Sean M | 116 Adv | | | Devin | 111 Adv | | | Shannon | 111 Adv | | | Adam | 111 Adv | | | Cheyenne | 96 Adv | | | Erica M | 82 Adv | | | Lucius | 120 Rx | | | AJ | 118 Rx | | | Kahla | 106 Rx | | | Dustin | 104 Rx | | | Sean T | 88 Rx | | | Sonia | 154 Sca | Push ups. 55#. Plank | | Craig | 145 Sca | 75# | | Mona | 137 Sca | RR for RC | | Brandee | 110 Sca | All RX but T2B scaled | | Raven | 101 Sca | 55#, practice linking T2B | | Mandy | 89 Sca | RRs for rope-all else rx | | Alicia | 67 Sca | #35, up down rc |
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