WOD Log

Wed, Sep 27 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

09272023

BENCH 5 SETS OF 3

09272023

(Time, Adv, Sca)
CHIPPER

10 CAL BIKE
10 OHS 115/80
10 BOX JUMP OVERS
10 THRUSTERS 115/80
10 POWER CLEANS 135/95
10 T2B
10 BURPEE C2B
10 T2B
10 POWER CLEANS
10 THRUSTERS
10 BOX JUMP OVERS
10 OHS
10 CAL BIKE

25 MIN CAP

ADV 135/95 185/125 BURPEE BMU
RX ABOVE
SCA

1^st	16:36 Adv	Lindsay Wed, Sep 27, 2023
2^nd	14:32 Rx	Cheyenne Wed, Sep 27, 2023
3^rd	16:57 Sca	Mandy Wed, Sep 27, 2023
1^st	15:26 Adv	Jonathan Wed, Sep 27, 2023
2^nd	18:31 Adv	Sean M Wed, Sep 27, 2023
3^rd	19:53 Adv	Tyler P Wed, Sep 27, 2023

Jonathan	15:26 Adv
Lindsay	16:36 Adv
Sean M	18:31 Adv	Good work Tyler 💪🏼
Tyler P	19:53 Adv
Brandon	13:14 Rx	SPRINT!!!!
Dan H	13:47 Rx
Cheyenne	14:32 Rx
Devin	14:59 Rx
Allison Mu	18:38 Rx	Advanced weight—- attempted burpee BMU 😏
Craig	14:07 Sca	95/115
Mandy	16:57 Sca	65 OHS, 75 thruster, 95 clean
Carmen	16:58 Sca	55, 85, burpee pull ups
Brandee	? Sca	All RX but 80# PCL & toes 2 rings