WOD Log

Fri, Apr 7 2023

Gymversary: Ella(2)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
04072023BENCH 5 SETS OF 3

04072023


(Reps, Adv, Sca)
WOD:
5 MED BALL CLEANS 20/14
3 HSPU
1 POWER CLEAN 145/105
3 MINUTE AMRAP
1 MINUTE REST
5 ROUNDS
- START WHERE YOU FINISHED THE ROUND

ADV- DEFICIT 3 BLUES/2BLUES, 185/135
RX-ABOVE
SCALE-


SKILL AFTER WORKOUT

0% 0%

1st225 AdvLindsay Fri, Apr 7, 2023
2nd180 RxCheyenne Fri, Apr 7, 2023
3rd210 ScaDani Fri, Apr 7, 2023
1st190 AdvJonathan Fri, Apr 7, 2023
2nd153 AdvAJ Fri, Apr 7, 2023
3rd149 AdvAdam Fri, Apr 7, 2023
Brandon Fri, Apr 7, 2023

Lindsay225 Adv
Jonathan190 Adv
21+1
Andrew Mu190 Adv
Shannon189 Adv
AJ153 Adv
Brandon149 Adv
Adam149 Adv
Lucius105 Adv
Devin186 Rx
Cheyenne180 Rx
135 lbs
Racheal173 Rx
135# clean, 8 rounds w/1 blue&green plate then dropped to 1blue
Sean M167 Rx
185# clean, 1 plate deficit
Dani210 Sca
Push ups
Greg E198 Sca
Ella195 Sca
Mandy191 Sca
Cara189 Sca
Box PU, 95#. 41-34-40-36-38
Carmen137 Sca
All RX except blue plate HSPU
Michael P131 Sca
175 clean, 60# DB press for hspu
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