10182022
(Time, Sca, Fdn)
WOD:
15 DEVILS PRESS (2X35/25)
3 WALL WALKS
30 BOX JUMPS
3 WALL WALKS
50 WALL BALLS 20/14
3 WALL WALKS
30 BOX JUMPS
3 WALL WALKS
15 DEVILS PRESS (2X35/25)
25 MINUTE CAP
RX+-NONE
RX- ABOVE
RX2- 30/20, MOD WALL WALKS, LOWER BOX WITH JUMP
RX3- 45/25 PLATE, WALK OUT PUSH UPS, STEP UPS 14/10 WB
| 0% |  | |  | 0% |
| 1st | 14:26 Rx | Lindsay Tue, Oct 18, 2022 | | 2nd | 19:46 Rx | Erica M Tue, Oct 18, 2022 | | 3rd | 21:15 Rx | Cheyenne Tue, Oct 18, 2022 | | 1st | 14:17 Rx | Sean M Tue, Oct 18, 2022 | | 2nd | 14:46 Rx | Craig Tue, Oct 18, 2022 | | 3rd | 14:58 Rx | Adam Tue, Oct 18, 2022 |
| Shannon | 12:16 Rx | Coach motivation on point 🙃 | | Sean M | 14:17 Rx | | | Lindsay | 14:26 Rx | | | Craig | 14:46 Rx | | | Adam | 14:58 Rx | | | Brandon | 17:29 Rx | | | Erica M | 19:46 Rx | | | Cheyenne | 21:15 Rx | + 1 back bend ✨ | | Lucius | 18:46 Sca | Step ups | | Cara | 19:10 Sca | 20# DB, half WC, 12# WB. Happy Birthday Jeff! | | Dustin | 20:46 Sca | Rx except half WCs | | Raven | 13:20 Fdn | Plate, 25#DB step ups, 25WB/bootywalks w band | | Carmen | 17:17 Fdn | | | Mandy | 17:19 Fdn | Thanks for the push, Heather! | | Greg E | 18:06 Fdn | 20lb DP and kick ups, 16lb WB | | Heather H | 20:11 Fdn | |
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