WOD Log

Mon, Oct 17 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 1 SNATCH AND 3 FSQ AND 1 SPLIT JERK10172022

WEEK 1 SNATCH AND 3 FSQ AND 1 SPLIT JERK


(Weight)
SKILL:
WEEK 1 SNATCH
EMOM FOR 8 MINUTES
82.5% OF 1RM SNATCH
IF YOU FAIL TRY FOR ANOTHER ATTEMPT BUT THATS IT UNTIL THE FOLLOWING MINUTE

THEN:
3 FRONT SQUATS PLUS 1 SPLIT JERK (FROM RACK)
WEEK 1- 82.5% OF YOUR C/J FOR 4 SETS

0% 0%

1st115 RxCheyenne Mon, Oct 17, 2022
2nd90 RxErica M Mon, Oct 17, 2022
3rd82 RxSonia Mon, Oct 17, 2022
1st155 RxAdam Mon, Oct 17, 2022
Sean M Mon, Oct 17, 2022
2nd150 RxDevin Mon, Oct 17, 2022
3rd135 RxBrandon Mon, Oct 17, 2022

Sean M155 Rx
Adam155 Rx
Devin150 Rx
Brandon135 Rx
185
Cheyenne115 Rx
155 one set
Matt M105 Rx
Allison Mu95 Rx
145
Erica M90 Rx
Completed tues. No FS
Sonia82 Rx
Carmen75 Rx
Raven65 Rx
614.290.6234
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