HELTON
(Time, Sca, Fdn)
WOD:
“HELTON”
800M RUN
30 DB SQUAT CLEANS (2X50/35)
30 BURPEES
3 ROUNDS FOR TIME
RX-ABOVE
RX2- 40/30
Rx3- full reps with 35/25 or 1/2 all reps with appropriate weight.
| 0% |  | |  | 0% |
| 1st | 36:26 Rx | Kaley Sun, Oct 16, 2022 | | 2nd | 44:58 Sca | Sonia Sun, Oct 16, 2022 | | 3rd | 30:56 Fdn | Raven Sun, Oct 16, 2022 | | 1st | 38:59 Rx | Brandon Sun, Oct 16, 2022 | | 2nd | 45:19 Rx | Dan H Sun, Oct 16, 2022 | | 3rd | 49:50 Rx | Tyler P Sun, Oct 16, 2022 |
| Kaley | 36:26 Rx | | | Shannon | 37:55 Rx | 😫🤢 | | Brandon | 38:59 Rx | 🤢🤢🤢 | | Dan H | 45:19 Rx | Completed 800m all 3 rounds but would not call it running. | | Tyler P | 49:50 Rx | Might be worse than Kalso, 🤔🤔🤔 | | Devin | 64:09 Rx | 🤮 | | Sonia | 44:58 Sca | 30# DB. That was rough! 🤢 finished all 3 full rounds. | | Raven | 30:56 Fdn | 25# DB | | Dustin | DNF | Two rounds with 40lb |
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