WOD LOG

Fri, Jun 9 2023

0609202330 SECONDS ON 30 SECONDS OFF ROW SKI BIKE

06092023


(Time, Sca)
WOD:
BUY IN: 200M FARMERS CARRY 53/35

21 DB DEADLIFTS 50/35
15 GOBLET SQUATS W/KB
9 BURPEES
3 ROUNDS

CASH OUT: 200M FARMERS CARRY 53/35

ADV-
RX-
SCALE-

100% 0%

1st14:50 RxCara Fri, Jun 9, 2023
2nd16:59 RxMarissa Fri, Jun 9, 2023
3rd13:35 ScaCarmen Fri, Jun 9, 2023
1st13:01 RxBrandon Fri, Jun 9, 2023
2nd13:16 RxSean M Fri, Jun 9, 2023
3rd13:59 RxDevin Fri, Jun 9, 2023

Brandon13:01 Rx
Sean M13:16 Rx
Devin13:59 Rx
Lucius14:21 Rx
Cara14:50 Rx
Way to kill it Carrie!
Marissa16:59 Rx
AJ17:16 Rx
Carrie18:58 Rx
Carmen13:35 Sca
All RX except air squats
Mandy15:57 Sca
26kb for squats
Michala16:25 Sca
18 KB
Kahla16:38
35# KB for all; used KB instead of DB
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