WOD Log
 | Wed, Oct 19 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| WEEK 1 HALT CJ AND BENCH | 10192022 |
WEEK 1 HALT CJ AND BENCH(Weight) SKILL: WEEK 1- HALT CLEAN AND JERK Break bar from the floor two (2) inches, then pause for one (1) second and execute Clean & Jerk. WORK AT 85% OF YOUR 1RM C/J FOR 3 SETS THEN: BENCH 5 SETS OF 3 REPS 70-75% OF YOUR 1RM STAY WITH THE SAME WEIGHT THROUGH ALL 5 SETS.
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