WOD Log

Wed, Jul 13 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 2 CLEAN HIGH PULLS17.5

WEEK 2 CLEAN HIGH PULLS


(Weight)
SKILL:
WEEK 2
CLEAN HIGH PULLS
WORK AT 75% OF YOUR 1RM CLEAN AND JERK FOR 4X3

IF YOU WANT TO WORK ON CLEANS AFTER YOUR HIGH PULLS, TRY TO DO 5X2
OR YOU CAN WORK ON THE COMPLEX A.

COMPLEX A-
DB BOX JUMP 3X8 BOX SHOULD BE 12-20 INCHES TALL
PLEASE BE CAREFUL OR JUST WORK ON BOX JUMPS OR STEP UPS WITH A DB
SEATED GOOD MORNINGS 3X12

0% 0%

1st115 RxErica M Wed, Jul 13, 2022
Lindsay Wed, Jul 13, 2022
2nd85 RxRaven Wed, Jul 13, 2022
3rd15 RxCara Wed, Jul 13, 2022
1st225 RxTyler P Wed, Jul 13, 2022
2nd165 RxAJ Wed, Jul 13, 2022

Tyler P225 Rx
245
AJ165 Rx
165 high pulls 235PR Pclean
Dustin155 Rx
Allison Mu125 Rx
% of C and J
Lindsay115 Rx
Erica M115 Rx
Shannon105 Rx
55# GM; 25#DB on 12in box
Raven85 Rx
Cara15 Rx
DBBJ & seated GM
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