07122022
(Reps, Adv, Sca, Fdn)
WOD:
AMRAP 8 MINUTES
8 BURPEES TO A TARGET
8 SNATCHES 95/65
8 ALT PISTOLS
2 MINUTE REST
AMRAP 6 MINUTES
6 BURPEES TO A TARGET
6 SNATCHES 120/80
6 ALT PISTOLS
2 MINUTE REST
AMRAP 4 MINUTES
4 BURPEES TO A TARGET
4 SNATCHES 135/95
4 ALT PISTOLS
RX+-125/85, 155/105, 175/125 SNTCHES
RX-ABOVE
RX2- KEEP SNATCH WEIGHT SAME THROUGH OUT WOD, GOBLET SQUATS WITH KB
RX3- PICK WEIGHT FOR SNATCHES, AIR SQUATS.
| 0% |  | |  | 0% |
| 1st | 228 Rx | Lindsay Tue, Jul 12, 2022 | | 2nd | 167 Sca | Cheyenne Tue, Jul 12, 2022 | | 3rd | 150 Sca | Sonia Tue, Jul 12, 2022 | | 1st | 180 Adv | Jonathan Tue, Jul 12, 2022 | | 2nd | 197 Rx | Brandon Tue, Jul 12, 2022 | | 3rd | 173 Rx | Sean M Tue, Jul 12, 2022 |
| Jonathan | 180 Adv | 4-3-2+6 | | Lindsay | 228 Rx | | | Shannon | 222 Rx | | | Brandon | 197 Rx | 102-63-32 | | Andrew Mu | 195 Rx | | | Sean M | 173 Rx | | | Devin | 137 Rx | Had to 💩 | | Lucius | 137 Rx | | | Cheyenne | 167 Sca | Goblet | | Sonia | 150 Sca | 65#, 80#, 90# snatches. Mod pistols | | Erica M | 139 Sca | Pistols. 65-80-80 | | Mona | 209 Fdn | | | Ella | 179 Fdn | | | Peggy S | 176 Fdn | 26# Goblet squat, 1st rnd 55# snatch, 2nd & 3rd 65# snatch | | Carmen | 164 Fdn | Stayed at 65 # did back extension I/o pistols | | Mandy | 162 Fdn | Spent 20 mins doing burpees 🙄 | | Allison Mu | 129 reps total Fdn | 68, 45, 16- Rx+weight but did CandJ |
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