WOD Log

Mon, Jul 11 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 2 SNATCH HIGH PULL + 2 HANG HIGH PULLS07112022

WEEK 2 SNATCH HIGH PULL + 2 HANG HIGH PULLS


(Weight)
SKILL:
WEEK 2 - REACTIVATION CYCLE

SNATCH HIGH PULL + 2 HANG HIGH PULLS
WORK AT 75% OF YOUR 1RM SNATCH FOR 4 SETS OF 1+2

IF YOU WANT TO WORK ON SNATCHES AFTER YOUR PULLS, TRY DOING 6X1
OR YOU CAN MOVE ON TO THE COMPLEX A AND B.
THIS WILL GIVE ATHLETES OPTIONS ON THEIR SKILL.

COMPLEX A:
BARBELL STEP UPS (8 SET UPS WITH EACH LEG FOR 3 FULL SETS)
MAKE SUER THIS IS A MODERATE TO HARD WEIGHT
KETTLEBELL LATERAL LUNGE (8 LUNGES TOTAL FOR PER SET)

COMPLEX B:
DEAD BUG 3X30SECONDS
SUPERMAN 3X30 SECONDS
PLANK REACH OUT 3X45 SECONDS
SIDE PLANK 3X30 SECONDS

0% 0%

1st105 RxCheyenne Mon, Jul 11, 2022
2nd80 RxRaven Mon, Jul 11, 2022
3rd65 RxMandy Mon, Jul 11, 2022
1st185 RxJonathan Mon, Jul 11, 2022
2nd135 RxDevin Mon, Jul 11, 2022

Jonathan185 Rx
Apollo165 Rx
Andrew Mu155 Rx
Devin135 Rx
Cheyenne105 Rx
Allison Mu85 Rx
Raven80 Rx
PR!!!
Carrie65 Rx
Mandy65 Rx
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