08282021
(Time, Adv, Sca, Fdn)
WOD:
21-15-9
DEADLIFT 185/135
12-8-4
HSPU
21-15-9
CLEAN AND JERK 135/95
6-4-2
WALL CLIMBS
21-15-9
OHS 95/65
3-2-1
ROPE CLIMBS
Rx+- 205/155 DL, DEFICIT 2 (3 BLUE MEN, 2 BLUE WOMEN W/MAT), 185/135 C/J, 135/95 OHS.
RX- ABOVE
RX2- 155/105 DL, MOD HSPU, 115/75 C/J, CFR WALL CLIMBS OR MOD, 75/55 OHS, UP/DOWNS
RX3- WEIGHT APPROIATE OHS SUB FRONT OR BACK SQUATS, WC SUB WALK OUT PUSH UPS, RC SUB RING ROWS
| 100% |  | |  | 0% |
| 1st | 24:53 Fdn | Mona Sat, Jul 9, 2022 | | 2nd | 26:00 Fdn | Mandy Sat, Jul 9, 2022 | | 1st | 28:04 Rx | Tyler P Sat, Jul 9, 2022 | | 2nd | 32:45 Sca | Michael P Sat, Jul 9, 2022 | | 3rd | 33:05 Fdn | Greg E Sat, Jul 9, 2022 |
| 1st | 38:30 Adv | Kaley Sat, Aug 28, 2021 | | 2nd | 23:49 Rx | Lindsay Sat, Aug 28, 2021 | | 3rd | 25:14 Sca | Brandee Sat, Aug 28, 2021 | | 1st | 28:04 Rx | Tyler P Sat, Jul 9, 2022 | | 2nd | 37:25 Rx | Brandon Sat, Aug 28, 2021 | | 3rd | 32:45 Sca | Michael P Sat, Jul 9, 2022 |
| Evan | 26:30 Rx | | | Tyler P | 28:04 Rx | Legless RC | | Craig | 28:52 Sca | 115#CJ everything else RX | | Michael P | 32:45 Sca | | | Mona | 24:53 Fdn | | | Mandy | 26:00 Fdn | Is there a place for RX 10? | | Greg E | 33:05 Fdn | 135 DL, PU, 85 CJ, WOPU, 85BSQ, UD Rope |
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