WOD Log
 | Sat, Jul 9 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
08282021(Time, Adv, Sca, Fdn) WOD: 21-15-9 DEADLIFT 185/135 12-8-4 HSPU 21-15-9 CLEAN AND JERK 135/95 6-4-2 WALL CLIMBS 21-15-9 OHS 95/65 3-2-1 ROPE CLIMBS Rx+- 205/155 DL, DEFICIT 2 (3 BLUE MEN, 2 BLUE WOMEN W/MAT), 185/135 C/J, 135/95 OHS. RX- ABOVE RX2- 155/105 DL, MOD HSPU, 115/75 C/J, CFR WALL CLIMBS OR MOD, 75/55 OHS, UP/DOWNS RX3- WEIGHT APPROIATE OHS SUB FRONT OR BACK SQUATS, WC SUB WALK OUT PUSH UPS, RC SUB RING ROWS
Planned: Sat,Jul9,2022 Sat,Aug28,2021
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