08282021
(Time, Adv, Sca, Fdn)
WOD:
21-15-9
DEADLIFT 185/135
12-8-4
HSPU
21-15-9
CLEAN AND JERK 135/95
6-4-2
WALL CLIMBS
21-15-9
OHS 95/65
3-2-1
ROPE CLIMBS
Rx+- 205/155 DL, DEFICIT 2 (3 BLUE MEN, 2 BLUE WOMEN W/MAT), 185/135 C/J, 135/95 OHS.
RX- ABOVE
RX2- 155/105 DL, MOD HSPU, 115/75 C/J, CFR WALL CLIMBS OR MOD, 75/55 OHS, UP/DOWNS
RX3- WEIGHT APPROIATE OHS SUB FRONT OR BACK SQUATS, WC SUB WALK OUT PUSH UPS, RC SUB RING ROWS
| 100% |  | |  | 0% |
| 1st | 38:30 Adv | Kaley Sat, Aug 28, 2021 | | 2nd | 23:49 Rx | Lindsay Sat, Aug 28, 2021 | | 3rd | 25:14 Sca | Brandee Sat, Aug 28, 2021 | | 1st | 29:02 Rx | Tyler P Sat, Aug 28, 2021 | | 2nd | 32:53 Rx | Craig Sat, Aug 28, 2021 | | 3rd | 37:25 Rx | Brandon Sat, Aug 28, 2021 |
| 1st | 38:30 Adv | Kaley Sat, Aug 28, 2021 | | 2nd | 23:49 Rx | Lindsay Sat, Aug 28, 2021 | | 3rd | 25:14 Sca | Brandee Sat, Aug 28, 2021 | | 1st | 28:04 Rx | Tyler P Sat, Jul 9, 2022 | | 2nd | 32:53 Rx | Craig Sat, Aug 28, 2021 | | 3rd | 37:25 Rx | Brandon Sat, Aug 28, 2021 |
| Kaley | 38:30 Adv | | | Lindsay | 23:49 Rx | | | Tyler P | 29:02 Rx | Good to see you Nancy! That was miserable. Legless RC. Must be nuts for RX+... | | Shannon | 29:11 Rx | Did on Sunday at 5P with Carmen | | Craig | 32:53 Rx | | | Lucius | 35:33 Rx | Those C&J's were spicy! | | Brandon | 37:25 Rx | 🤢 🤮 | | Brandee | 25:14 Sca | All RXxexcept C&J @ 75# | | Mona | 27:14 Sca | | | Krista K | 30:03 Sca | RX weight | | Sonia | 31:33 Sca | 105# DL. 75# C&J 65# OHS. MOD HSPU. 1 rope climb each round. 🤢🤢🤢 | | Ella | 29:14 Fdn | | | Carmen | 31:09 Fdn | That was awful! |
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