WOD Log
 | Fri, Jul 8 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| COMPLEX ABC WEEK 1 | 07082022 |
COMPLEX ABC WEEK 1(Check In) SKILL: COMPLEX A- SEATED BOX JUMPS 3X8 STAGGERED STANCE GOOD MORNING 3X8 FRONT RACK LUNGES 3X12 COMPLEX B- FRONT FOOT ELEVATED SINGLE LEG SPLIT SQUAT 3X10 (10 REPS PER LEG) BARBELL LATERAL LUNGE 3X8 (4 EACH SIDE) COMPLEX C- OVERHEAD MED BALL SIT UPS 3X10 BANDED RUSSIAN TWISTY 2X20 (10 REPS EACH SIDE) STRAIGHT ARM PLANK WITH DB DRAG 3X12 IF YOU DO NOT WANT TO DO THE ACCESSORY WORK (COMPLEX A,B,C) YOU CAN DO DEADLIFT SKILL DEADLIFT 12-10-8-6-4-2 START AROUND 50-55% OF YOUR 1RM. THESE ARE TAP AND GO. RECORD YOUR HEAVY 2
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