WOD Log
 | Fri, Mar 25 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 2 MUSCLE SNATCHES AND 1 OHS | 062521 |
2 MUSCLE SNATCHES AND 1 OHS(Weight) SKILL: WEEK 1 2 MUSCLE SNATCHES + OVERHEAD SQUAT WORK AT 40% OF YOUR 1RM SNATCH FOR 4X1 SEATED BOX JUMPS 3X8 https://youtu.be/j3naSFj6naA STAGGERED-STANCE GOOD MORNING 3X8 (8 REPS ON EACH SIDE) https://youtu.be/SQJ7-L18SJc FRONT RACK LUNGES 3X12 ( 12 TOTAL) https://youtu.be/3ZTwYW5PhfE ABS OVERHEAD MED BALL SIT UPS https://youtu.be/mzI-hCnVi0s BANDED RUSSIAN TWIST https://youtu.be/dzOv89GmpsY STRAIGHT ARM PLANK WITH DB DRAG https://youtu.be/UCX-Wz7UD2o
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