WOD Log

Fri, Jun 25 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

062521


(Time, Adv, Sca, Fdn)
300M RUN
15 OHS 95/65
3 ATLAS STONES GROUND TO SHOULDER 115/75
4 ROUNDS

RX+ 135/95, HEAVIER STONE
RX SEE ABOVE
RX2 75/55, LIGHTER STONE
RX3 65/45 FSQ OR BSQ IN PLACE OF OHS IF NEEDED, LIGHTER STONE IF NEEDED

100% 0%
Planned: Fri,Mar25,2022 Fri,Jun25,2021
TodayAll Time

Jonathan12:37 Adv
145 stone
Andrew Mu11:00 Rx
Allison Mu11:05 Rx
Racheal13:19 Rx
Devin17:14 Rx
Brandon14:09 Sca
#75 OHS/#95 Stone
Patrick14:30 Sca
115 stone, 75 front squats, run
Sonia15:22 Sca
50# stone everything else RX. Couldn’t get that 75# 😅👍
AJ13:54 Fdn
105 FSQ, 95 Stone, run
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