WOD Log
 | Sat, Jun 26 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
062621(Reps, Adv, Sca, Fdn) 10 MINUTE CLOCK: 1 MILE RUN OR 2000M ROW 0R 112/80 CAL BIKE THEN MAX C/J 135/95 REST 3 MINUTES 7 MINUTE CLOCK: 800M RUN OR 1000M ROW OR 56/40 BIKE THEN MAX SNATCHES 115/75 REST 3 MINUTES 4 MINUTE CLOCK: 400M RUN OR 500M ROW OR 28/20 THEN MAX THRUSTERS 95/65 DONE! SCORE = TOTAL REPS RX+ C/J 185/125, SN 135/95, THR 115/75
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